Not all diet plans are nutritious and safe. U.S. News rankings rate each diet's healthiness.
A healthy diet doesn't require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it's true what they say about what seems too good to be true. Eating well means listening to that little voice inside that knows what healthy foods generally look like fresh and recognizable in nature and what they don't prepackaged and processed.
That sensibility may not fit so well with our on-demand culture, where we want results now be it dinner or weight loss. But if you want a program that works for the long run, you'll need a lifestyle you can live with and like. That means a diet that's nutritious and delicious, but one that will take a bit of planning and commitment from you.
While staying lean is a big part of good h